So Many Collagens, So Little Time (and Skin!): Your Guide

Collagen is a protein that keeps our skin looking young and firm. As we age, our bodies produce less collagen, which leads to wrinkles and sagging skin. This process speeds up after menopause due to hormonal changes.

There are different types of collagen supplements available. Marine and bovine collagen are absorbed directly into the body, replacing lost collagen, while vegan collagen stimulates your body to produce more collagen. Marine collagen comes from fish and is easily absorbed, bovine collagen comes from cows and is more affordable, and vegan collagen is made from genetically modified yeast and bacteria, making it a good option for those with dietary restrictions.

To replace lost collagen, you can try supplements in capsule, powder or shot form, topical creams and serums with ingredients like retinol or peptides. These help boost collagen production. Eating a balanced diet with protein, vitamin C, and antioxidants also supports collagen health.

Bovine collagen is a popular supplement derived from cows. It's rich in types I and III collagen, which are great for skin, hair, nails, and joint health.

One of the pros of bovine collagen is that it's more affordable than marine collagen. It's also easily absorbed by the body. However, some people may have concerns about its source, especially regarding mad cow disease. It's important to choose high-quality bovine collagen from reputable brands that test for safety.

Marine collagen comes from fish and is rich in type I collagen, which is great for skin elasticity and hydration.One of the pros of marine collagen is that it's easily absorbed by the body. However, it can be more expensive than other types of collagen, and it may not be suitable for people with fish allergies

Vegan collagen isn't actual collagen, but it's made from genetically modified yeast and bacteria that stimulate your body to produce its own collagen.   One of the pros of vegan collagen is that it's suitable for people with dietary restrictions. However, it's a newer option, so there's less research on its effectiveness compared to traditional collagen supplements.

All can be effective, it is what's right for you. 

TIP: WITH A GOOD QUALITY YOU SHOULD START TO NOTICE A DIFFERENCE IN 7-14 DAYS